3 Components to a Smart Weight Loss Meal Plan

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Awww…Weight Loss Meal Plan…the source of much of our frustration over the past several years! Proper nutrition is the absolute hardest part of our job. We have tried giving clients meal plans, we have tried online programs, we have made lists of foods to eat and not to eat…I could go on and on. And the sad part is that we KNOW, and most of you know, that until you get your nutrition right, results are going to be VERY hard to get and maintain. BUT we have FINALLY found the Weight Loss Meal Plan solution that we have been looking for…lucky for us and especially for YOU. 🙂 Let’s go ahead and jump right into our solution for a good weight loss meal plan.

Weight Loss Meal Plan Basics:

We have partnered with a company that has a great Weight Loss Meal Plan that not only makes incredible tasting food, but the food is delivered right to your front door! And if you are anything like me, someone that HATES grocery shopping and has a hard time trying to figure out what to make for breakfast, lunch, dinner, and snacks…then Weight Loss Meal Plan is the solution you have been looking and waiting for! Every weight loss meal plan has its upsides and downsides…let’s talk about that.

This weight loss meal plan is so good you will not believe you are on a diet! There is absolutely

  • NO calorie counting in this weight loss meal plan.
  • NO addingWeight Loss Meal Plan in this weight loss meal plan.
  • NO starving in this weight loss meal plan.
  • NO processed fat building fillers like rice, potatoes, and gravy in this weight loss meal plan.

And the servings are HUGE and 100% natural. Not only that, but you can get a COMPLETE Weight Loss Meal Plan for 28 days…I’m talking breakfast, lunch, dinner & 2 snacks for roughly $13/day! I mean seriously, does it get any better than this?!

Yes, as a matter a fact it does. Not only do you get everything I mentioned above, (TON of value and GREAT food), but most importantly, the Weight Loss Meal Plan is EXACTLY what your body needs…70% protein, 20% carbs, and 10% “good” fats. And what is the importance of each of those?

Glad you asked…here is the breakdown of a good Weight Loss Meal Plan:

  • Carbohydrates supply your body with energy. Your body breaks down carbohydrates into simple sugar glucose, which is the energy that your body uses first. Complex carbohydrates which are vitamins, minerals and fiber help keep your body healthy. The main sources of carbs in a meal plan are: grains, nuts, legumes, and fruits and vegetables. To sum it up a good Weight Loss Meal Plan should have balanced carbohydrates if you want to lose weight fast.
  • Protein, Protein, Protein!! For those of you that have been to Victory Fit Camp for any length of time, you KNOW how much we love to drill into you the importance of protein. Protein is the building block of muscle, and the more muscle we have…the more calories we burn naturally, which helps with weight loss. And who doesn’t want to burn MORE calories naturally?! Sign me up! 🙂 The main sources of protein in a weight loss meal plan are meats, poultry, fish, diary products, eggs, nuts and beans. Weight Loss Meal Plan has exactly what you’re looking for.
  • Fat…oh the dreaded word, BUT there are GOOD fats and good benefits too in a weight loss meal plan! For starters, without the presence of dietary fat, your body wouldn’t be able to absorb and store vitamins such as A, D, E & K.  And fat insulates your body and helps you maintain body temperature. It also protects all your major organs…so it is needed! Saturated fats, aka bad fats, can be found in full-fat diary products, cheese and fatty cut meats. You should try to avoid these as much as possible if your goal is weight loss. Unsaturated fats, aka good fats, can be found in vegetable oils, seeds and nuts. So make sure you’re including fats in your Weight Loss Meal Plan.

Here is what you learned about a good Weight Loss Meal Plan:

So bottom line is, if you are someone that is searching for a weight loss meal plan, or hates going grocery shopping, or has a hard time figuring out what and how much to eat, then this Weight Loss Meal Plan is the PERFECT plan for you. Go check it out right NOW by going to: http://www.mealmovement.com/orders/order.php?uid=3913

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