What types of exercises are included in this program?

Exercises may include but are not limited to: power walking, jogging (optional), lunges, squats, pushups & various other cardio- vascular drills and games. Core conditioning, short distance running, muscular strength, jumping rope, circuit training, hiking,  fitness kick boxing, sport drills, obstacle courses, small hills, surprises, and much more!

Like what you read?
If so, please join 1000's of other people who receive exclusive weekly fitness and nutrition tips, and get a FREE COPY of my eBook, How To Boost Your Metabolism! Just enter your name and email below:

Facebook Comments:

Reveal How To Quickly Increase Your Metabolism and Control The Rate You Gain Body Fat in This 51 Page eBook .

Please Help Us Support:

awp_logo_for_web

Operation Homefront

Pinterest
Email